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Norfolk Island's Reef

Discover a fragile paradise – Norfolk Island's beaches, lagoons and coral reef
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    • Kingston, Norfolk Island
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Out on A Swim

‘Out on a swim’ is a coral reef blog that tells the stories of the characters who live under the waves and what has caught my eye when ‘out on a swim’ in the lagoons of Norfolk Island. It is also a record of the difficulties Norfolk Island’s reef faces, like many others around the world, as a result of the poor water quality that has been allowed to flow onto it.

This page shows the most recent blog posts. For the complete catalogue, visit the ‘Out on a swim index’ page.

This blog is rated in the Top 20 Coral Reef Blogs in the world.

Island Sea Star - Astrostole rodolphi

Sea stars? Starfish? What’s the difference?

February 7, 2022

In recent years, marine scientists have been giving these underwater stars an image makeover. The starfish of our childhoods, for those of you who have a few beachside summers under your beach towel, is now more properly known as a sea star.

Starfish, sea stars, are not fish; they don’t have gills, fins or scales or any other fishy bits, but instead they have more in common with sea urchins and sand dollars, and, like them, are a member of the echinoderm family.

So now you know that they are called sea stars. No excuses!

As we have a few different varieties inside the reef, but not in huge numbers, I thought I’d put together a few cool facts about them:

The madreporite, or sieve plate, is a little disc on the central section of the body

Sea stars don’t have blood. Instead, they pump sea water in through a madreporite, or sieve plate, which looks like a little disc on the central section of the body. You’ve probably seen these but never really registered that it was anything special! I just thought it was an anomaly on the skin, like a little bit of scar tissue!

The water is pumped around the sea star through a web of channels to tube feet. Each tube foot consists of an ampulla and a podium. The ampullae are little pouches that control the water going into the podia of the sea star. When a sea star needs some suction, the ampulla draws the water up from its podium allowing it to secrete a ‘glue’ that lets them adhere to whatever surface they are on.

Detail of one of the sea star’s ‘eyes’ at the end of an arm

At the end of each arm of the sea star is a tiny red dot. This is its ‘eye’, except it can’t really see, instead it senses light and dark, like when a shadow passes across it.

Sensitive to smells in the water, they sniff out their prey’s chemical signature with their feet, and then it is their feet that carry them towards their prey. They have extra-long tube feet on each of their arms that take the lead when it comes to finding food. The sea star moves in the direction of whichever arm is pulling it the strongest.

A sea star has no brain, but it does have two stomachs. One is called a cardiac stomach, the other a pyloric one. The cardiac one is pushed out of its mouth that will engulf their food. There it will secrete powerful enzymes to start the break-down process, before pulling it back inside and passing its meal to the other stomach to finish off the process of digestion.

Detail of a sea star’s tube feet

Sea stars can breed the ‘normal’ sexual way releasing sperm (males) and eggs (females) into the water column. These hopefully find each other and live as plankton floating to new areas for the sea star to colonise. When they are ready they settle to the bottom and become new baby sea stars.

But the really cool thing is they can also reproduce asexually by dividing into two and becoming two new sea stars. This is rather handy, because it also means they can regenerate a lost arm or two if needed.

Sea stars can live as long as 35 years. However, since 2014, many sea stars, particularly along the North American Pacific coast, are succumbing to the sea star wasting disease and with a world-wide massive die off some species are now being listed as critically endangered. In places a recovery has been recorded but it is uneven and the disease is persisting in most areas. You can read more, here.

This has been linked to warming ocean temperatures.

View fullsize Genus Ophidiaster
Genus Ophidiaster
View fullsize Purple Velvet Star - Leiaster leachii
Purple Velvet Star - Leiaster leachii
View fullsize Indo-Pacific Comb Star - Astropecten polyacanthus
Indo-Pacific Comb Star - Astropecten polyacanthus
View fullsize 	Eleven-armed Sea Star - Coscinasterias muricata
Eleven-armed Sea Star - Coscinasterias muricata
View fullsize Regrowing tentacles
Regrowing tentacles
View fullsize Possibly an example of asexual reproduction
Possibly an example of asexual reproduction
In Sea stars Tags starfish, sea stars, Norfolk Island, ocean, coral reef
← Citizen science in action on Norfolk IslandCome on in. The water's fine ... →
Featured
Haddon's barometer
Oct 5, 2025
Haddon's barometer
Oct 5, 2025

This Haddon’s anemone has been quietly living in the middle of Norfolk Island’s Emily Bay for years, bleaching and recovering with the seasons. Like corals, sea anemones host microscopic algae that provide most of their food. When stressed by heat or rainfall changes, they lose colour – and tell a story about seasonal changes to the weather.

Oct 5, 2025
Honoured to be featured
Sep 30, 2025
Honoured to be featured
Sep 30, 2025

I left school in the UK nearly 50 years ago, so it was a pleasant surprise to be invited to share some images and take part in an interview for an article about my work, to be published in the annual glossy magazine the school now produces. Here is the end product.

Sep 30, 2025
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025
Celebrating Biodiversity Month on Norfolk Island
Sep 7, 2025

September is Biodiversity Month – the perfect time to celebrate the astonishing variety of life on Norfolk Island’s reef. From new fish sightings to coral mosaics, every observation is a reminder of how much there is still to learn and protect.

Read more about why biodiversity matters, globally and right here in our lagoon.

Sep 7, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025
The fate of a coral colony when it succumbs to white syndrome – four years on
Aug 24, 2025

I’ve tracked one plating Acropora coral from 2021 to 2025. In just a few weeks, white syndrome wiped it out. Nearly four years years on, it’s still smothered in algae and sea squirts, with only the tiniest hint of new growth. It’s a stark reminder: without tackling the root cause, we’re just watching the same sad story repeat itself.

Aug 24, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025
The Candy-Striped Cleaner Keeping the Reef Healthy
Aug 17, 2025

Candy-cane stripes, long white feelers, and a reef spa on offer – the banded coral shrimp waves its antennae to advertise cleaning services to passing fish.

Aug 17, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025
Biomimicry: How a Boxfish Caught Mercedes Benz’s Eye
Aug 10, 2025

Meet Mr Lemonhead – our lagoon’s teeny yellow boxfish with a big design legacy. He inspired a Mercedes Benz concept car, proving how nature is full of surprises. And he shares the lagoon with other critters whose tricks have also shaped real-world inventions.

Aug 10, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025
Patchwork Corals: How Colonies Fuse to Form Living Mosaics
Aug 3, 2025

Some corals wear more than one colour for a reason. When Paragoniastrea australensis colonies fuse early in life, they form living mosaics. A beautiful reminder of coral cooperation on Norfolk Island’s reef.

Aug 3, 2025
Reef relief
Jul 28, 2025
Reef relief
Jul 28, 2025

Today, 28 July, is World Nature Conservation Day. After the dry 2024, Norfolk Island’s reef is looking healthier – a brief reprieve as less water - laden with nutrients - flowed into the lagoon. These photos show what’s possible. It’s a reminder that recovery is within reach – though renewed runoff could quickly undo the gains.

Jul 28, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025
Emily Bay's big 'brain' coral
Jul 20, 2025

In Emily Bay, Norfolk Island, a single coral bommie – Paragoniastrea australensis – has stood for decades as a micro-reef, harbouring diverse marine life and local memories. Once photographed in 1988 and still thriving today, it remains a keystone of reef biodiversity and a living link between past and present.

Jul 20, 2025
Biodiversity matters
Jul 14, 2025
Biodiversity matters
Jul 14, 2025

Over five and a half years of snorkelling Norfolk’s lagoon, we’ve documented 23 fish species not previously recorded in this area. Some are local ghosts, others climate migrants. These observations help us understand and protect what makes our reef so special.

Jul 14, 2025

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